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There have been some great science reviews of practical tips recently! Here is the first of four proven, data-driven studies that you may not hear much about in the main-stream media (usually because of a lack of profit-driven PR). Be sure to forward the Well Worth It information along to those you care about who […] Sometimes you find something divine on the web – just lying there, surrounded by mostly dull or destructive advice. Image by ninahale via Flickr Nowhere is the dull/destructive approach more common than with the topic of weight-loss/exercise. As almost all of us struggle just to be healthy, why is it that the majority of articles […] March is often the time when winter seems to loosen its grip – psychologically, if not literally. By the end of March, you can just about see summer peeking over the horizon. So what five simple, timely things can you do for your health in this important transition month? 1) What’s the easiest thing to […] If you’ve seen Super-Size Me, you already may have some idea that eating fast food on a mega-dose, daily Image via Wikipedia basis is not great for your liver. Now, however, researchers have been looking at the effect of what is, basically, crap food (lots of trans-fats, lots of carbs) on the liver. This latest […] Our Well Worth It feature (an article devoted to a proven treatment that doesn’t get enough mainstream Image by e³°°° via Flickr media attention – usually due to a lack of profit potential) for February is devoted to one item only: sleep. Why? There are few things more tortuous than an inability to get to […] Looking for motivation to help you stick with your New Year’s resolution? You are sooo smart! These next Image by Dru! via Flickr six weeks are when most of us hit our plateau (translation: your grumpy inner voice starts squawking about all the “work” and the “time” that your change takes). But you’re in this […] |
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